Welcome
Ready to make a positive change?
Discover a gentle, practical approach focused on your future, not your past.
Helen Roughley
Clinical Hypnotherapist and Psychotherapist
I’m Helen, I am a qualified Clinical Hypnotherapist and Psychotherapist. I offer gentle, forward-focused sessions to support people with stress, anxiety, low confidence, sleep difficulties and life transitions. This approach focuses on where you want to be, rather than analysing the past, helping you build practical and achievable change.
In safe hands
Professional, ethical and fully insured
Your wellbeing is important to me. I am fully insured and a registered member of the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapists, working to recognised professional and ethical standards.
How I Can Help
Whether you’re experiencing anxiety, struggling to sleep, lacking confidence or navigating a major life change, Solution Focused Hypnotherapy offers gentle, forward-looking support tailored to your needs.
Anxiety & Stress
Feel calmer, regain control and develop practical ways to manage everyday stress and anxiety.
Better Sleep
Support for improving sleep patterns so you can wake feeling more refreshed and rested.
Confidence
Build self-belief, overcome self-doubt and approach life’s challenges with greater confidence.
Positive Change
Focus on the future you want and take achievable steps towards lasting positive change.